Forest Therapy How This Japanese Life Hack Will Improve Your Health
Originally from Japan, forest therapy—or shinrin-yoku in Japanese—isn’t what it sounds like. Yes, it involves a trip to the forest, but you won’t be stripping down and jumping into a serene lake surrounded by larger-than-life trees. Instead, it’s a meditative moment or walk spent immersing yourself in all the forest has to offer: clean air, peace and quiet, and immune-boosting benefits.
Post a Comment for "Forest Therapy How This Japanese Life Hack Will Improve Your Health"